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The Diet: NAG

Today’s post will outline the diet plan I intend to follow for the next year and the rest of my life.

1) NAG Diet. As I mentioned, at school they called it “NAG”: natural, alive, good quality. So what does this mean?

Natural: foods that are not processed or are minimally processed. So nothing […]


Radical Advice

So, how did skipping dinner (because I ate six cookies in the afternoon) work out for me?

Well, I hate to be the one to contradict virtually all of the “established” advice, but skipping that meal turned out to be a great move.

Why? Well, first of all, those six cookies, at about 60 […]



Hmmmm. . . guess I should have made that halvah, after all. Instead, I baked 2 batches of cookies for a last-minute customer, and ended up “taste-testing” 4 of them (okay, five. Okay, six). Yes, they were very delicious. Yes, I feel like crap now and am overwhelmed with guilt.

BUT WAIT! No, no, […]


Rule #2: Examine All Cravings

I can already see how important accountability is when trying to adhere to an eating regime: I got home from work, desperate for something chocolate. Yet, knowing that I’m going to be posting this to the whole world (even if the whole world isn’t reading it!)–well, that’s what basically prevented me from stopping at the […]


Rule #1: When and How Much Do I Eat?

Have you ever woken up in the morning, still feeling full from the previous night? I have to admit it’s happened to me more than I care to remember. Of course, all that’s over for me now, right? Hmm. Not right.

I really thought yesterday was a near-perfect day in terms of meals and portion […]


Two Constants in My Life

For a long time now, I’ve wanted to start a blog about food. Being an organic baker and a Natural Nutritionist, I’ve learned a lot in the past few years about which foods are healthy, which aren’t, and how to bake terrific desserts that won’t harm your health. And while I’ve enjoyed a […]