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Flash in the Pan: Blended Hot Cereal (and Gluten-Free!)

[I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly, or else is so easy to make that no recipe is required.  Here’s today’s “Flash in the Pan.”]

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One of the blogs I read and enjoy on a regular basis is Katie’s Chocolate Covered Vegan.  The ever-adorable,  squash-loving, mulitple-meals-with-same-dish, search-term reporting, Photoshop-proficient, cupcake-baker extraordinaire blogger provides great advice on cooking up healthy, delicious meals in a snap, many of which are quick and easy to make. And if you’ve ever read her blog, you’ll also know that Katie loves to use her blender (one of which she just acquired gratis–lucky gal!!).

Well, I may be a breakfast person, but that doesn’t automatically make me a cold-cereal person. Oh, I used to be a cold-cereal person, all right; throughout high school, I think I ate a bowl of Special K, Corn Flakes, Shreddies, or Cap’n Crunch (well, I had to have some indulgence, didn’t I?) with lots and lots of skim milk (ew!), every single day (and I wondered how I turned up with IBS!).  cerealbox Ever since I changed my diet, though, I’ve relied more on cooked whole grains and soy or almond milk as my “cereal.”  Constants in my diet now are steaming bowls of steel-cut oats, brown basmati rice, millet, or even buckwheat for breakfast.  (In the longstanding DDD tradition of “Ricki and the HH must be diametrically opposed on every single issue,” my Human Honey loves cold cereal. So, when I buy the mega-box of Raisin Bran that he so adores, I often pick up another carton of something wholegrain for me, for those two times a year I have a hankering).

Well, over a year ago now, I read about the recipe for Banana Bread Blender Cereal on CCV’s blog.  I thought it sounded great–the perfect way to use up that box of cereal I rarely touched–but it was cold, and I crave warm during the snowbound months.  Problem solved:  I simply warmed it up instead.  

And you know what happened?  Just as Katie predicted, the banana caramelized a bit and the blended cereal absorbed the milk, smoothing up and softening–resulting in the most delicious, pillowy, creamy and self-sweetened cereal I’ve ever eaten!  I was hooked, immediately, and have made this for breakfast countless times since.  I’ve played with the recipe a bit since then, but the basics are the same.

Here, then, is the perfect comfort breakfast for a cold, snowy morning when the chill accosts your feet as you scamper across the kitchen tiles to the coffee maker (or teapot, in my case).  It takes only a few minutes to prepare, and rewards you with a warming, soothing, sweet and satisfying meal in a bowl.  Thanks, Katie!

(Oh, and Thanks to all from Elsie (and moi, of course) for the outpouring of support over our flagrant disregard of our vet’s advice, taking that cone off early anyway (stitches are scheduled to be removed Saturday).  Oh, and yes, Scott, I guess it would have been a little more effective if our Girl had turned on the computer first.)

[“What?? You have to turn it ON??”]

CCV’s Warm Blender Cereal

adapted from Chocolate Covered Vegan

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1 cup (240 ml.) flake cereal (for a GF breakfast, use GF cereal)

1 banana, or 1/2 banana and 1/2 ripe pear, fresh or frozen

small handful raw walnuts

about 1 cup (240 ml.) milk of choice (I use soy or almond)

1 tsp. (5 ml.) pure vanilla extract (optional)

splash of pure maple syrup (optional)

1 tsp. (5 ml.) cinnamon

Place all ingredients in a blender and whir away until perfectly smooth.  Transfer to a small pot and heat over low heat until just bubbling and warm.  Pour into a bowl, top with more cinnamon or milk if desired, and savor every spoonful. Makes one serving.

Last Year at this Time: Mostly Raw Chocolate Truffles

© 2008 Diet, Dessert and Dogs

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