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Tomorrow: Cookies. Today: Reflections on ACD, Week One

[It was great to read so many positive messages from all you okra fans in response to my last post.  Who knew there were so many okra supporters out there?  Here’s to a new image for our pal okra!  To the dawning of the age of okra–a new era is born, and it’s brimming with green pods and seeds! Okra is cool!  Okra is au courant!  Okra rules! O-Kra! O-Kra! O-Kra! Whoo!]


[No, you’re not allowed this on the ACD diet. Image courtesy of Naijablog.]

Now that I’ve completed my first week of strict adherence to the Anti-Candida Diet (ACD), I thought I’d put down some thoughts and reactions for those of you who are contemplating embarking on it, or for those who are simply curious. (If you’re here seeking a new recipe, please come back tomorrow–we’ll have cookies!)

First, I am thrilled to say I have not veered even one iota from the procrustean parameters of the diet.  Having said that, I’m also amazed at how difficult I am finding it this time round.

Maybe I’d just forgotten how painful the process was last time, nine years ago, but I don’t recall struggling with it this much back then. Somehow, a decade made all the difference!  True, I am also nine years older, and nine years closer to the dreaded “M” stage of life. ** Or maybe those little candida critters have been pumping iron in the interim and are now more resilient than ever. 

[You are allowed burgers (sans bread)–but who would want one? Image courtesy of Beltway Confidential.]

As I mentioned in my previous post, this diet requires elimination of any food that could feed yeast or help yeast to grow (ie, allergens, toxins, etc.), leaving precious little to eat.  For omnivores, the bulk of the diet would become meat, chicken, fish, eggs. But if you don’t eat those foods, not much else remains once you cut out all grains and fruits, plus some veggies (okay, not all grains; I’m allowed 1/4 cup of one gluten-free grain per day)–not to mention sauces, condiments, alcohol, fermented foods, and so on.

Here’s what you should know if you’re curious about trying the ACD.

The Challenges:

Because I’d done this before, I was already aware of a few of these challenges, which made it a bit easier to follow the diet.  Still, it can be very difficult to stick with it unless you’re prepared for some of the following. 

  • No Dessert for You.  Since most people on this diet are addicted to sweets, cutting out the usual baked goods, puddings, candies, cakes, pies, etc. is really tough.  Initially, my body went carb-crazy and I had to eat something every two hours or so to keep my blood sugar levels steady.  This passed by day three (thankfully–it can really mess up your schedule!). I’ve also managed to create a few ACD-friendly “desserts”–which I’ll post anon.


[Here’s your dessert on the ACD. Image courtesy of Innocent Creativity blog.]

  • Precious Few Grains. The first phase of the diet eliminates most carbs, and allows very few of the “acceptable” ones.  To my mind, it seems very similar to a low-carb or low-GI diet.  Which would make sense, I suppose, since its purpose is to starve off candida albicans–an organism that feeds on sugar (including blood sugar).
  • Hunger.  Perhaps I should more accurately designate the feeling  as “unresolved cravings.”  I mean, I can count on one hand the times I’ve experienced true hunger.  On this topic, I think Mark Bittman has something useful to say. A couple of weeks ago, I heard an interview with the man, discussing his newest tome, Food Matters.  Among other things, Bittman mentioned how his “vegan until six” diet plan helped him lose 35 pounds and regain his health. 

In the radio interview, he was asked how he managed to alter his diet so radically and still stick with the plan. His response was enlightening (and I paraphrase liberally here): “Well, consider the three major needs in our lives, for food, sleep, and sex.  We all learn to control our sexual urges fairly early on; and certainly most of us in the working world regularly ignore our need for sleep.  Yet we never, ever, in our society, are willing to allow ourselves to feel hungry.  Like needs for sex and sleep, why can’t we just ignore it when we feel hungry sometimes?” 

For me, Bittman’s comment was a little epiphany. Clearly, my appetite is telling me to eat when I don’t actually require more food; the ACD supplies all the nutritional requirements necessary. What I’m fighting is the desire for those last six Hershey kisses just because they’re left at the bottom of the bag (and really, why would you leave six little kisses sitting there?) or the mindless crunching on handfuls of Red Hot Blues because I just got home from work and dinner won’t be ready for a couple of hours and what else am I going to do while I peek intermittently at Oprah?–well, you get the idea.  Remembering Bittman’s advice this past week allowed me to overcome those cravings, at least most of the time. 

  • Die-Off Reaction.  As the yeasty beasties die off, they release toxins into the system that must then be filtered and cleared out by your own detoxification systems of liver and kidneys.  This can be tough on your body.  The second day of the diet, I was convinced I was coming down with a flu: my forehead pulsated, my muscles felt weak, all I wanted to do was sleep.  By day three, it had disappeared.  Even though you may feel worse initially, it’s important to push through.

The Benefits:

It’s been a mere seven days, but already I can recognzie a few of the benefits of this cleanse:

  • Symptoms abate.  Almost immediately, I noticed that my chronically blocked sinuses began to clear.  I had a strange sensation of, “hey! What’s all that air in my nose?” before I realized, “oh, THIS is what it feels like to breathe out of both nostrils.”  Similarly, the muscle weakness disappeared, some tummy grumblings cleared significantly, eyes were less swollen in the AM, and so on.
  • Clarity of Thought. One of the oft-mentioned symptoms of candida overload is fuzzy thinking or inability to concentrate.  This will begin to clear once the yeast begin to die off, after about 3 days or so.
  • Energy.  Yeast and other toxins sap your energy.  Once they begin to take a hike, your energy returns–and you’re suddenly intensely grateful for the extra hours you have during each day to blog, read, meditate, spend time with loved ones, or do anything else you please.


[I concur, Mum–it’s great to have boundless energy! You should try rolling on the grass some time!]

I won’t be chronicling the events of every week in this much detail, but will likely mention the more significant milestonres every now and again as I move through the process over the next five weeks.  If anyone has any specific questions about the diet or the experience, please let me know and I’d be happy to address them in an upcoming post as well.

Um, Mum, you know that no one could be more serious about food and eating than we are.  .  . but really, I think you need to take a chill pill on this one.  Because this post is really a downer.”


I don’t mean this post as a downer.  The ACD will tax your willpower and force you to confront your worst eating habits. . . but that can be a really good thing.  For me, it’s a necessity.  Well, every nine years or so, anyway. 

** no, not “Marriage,” though that might throw me just as much.  I meant “Menopause.”

© 2009 Diet, Dessert and Dogs


19 comments to Tomorrow: Cookies. Today: Reflections on ACD, Week One

  • Hang in there, Ricki!!


  • I don’t think I’d be able to follow such a strict diet, but I give you a lot of credit for doing it. Good for you! Hang in there, I am sure it will get easier after another week or so.


  • Arielle

    This post is totally not a downer – somehow it has made me want to try this diet as well! (perhaps because you ended on such a high note – I would love to experience those upsides) I’m going to explore your previous posts as well as the website you linked and come up with a week or so or recipes and meal ideas so I can see what I’m getting myself into.


    bob Reply:

    What a great idea to make a week’s meal plan for the ACD!
    I’m going to do that too! = )


  • Hmm… When I suggested the bread for you, I didn’t realize you were egg free as well. Don’t think it will work out for you but either way- here it is: http://meghantelpnerblog.com/2009/03/16/breadless-breadbreadless-bread/


  • Jes

    This post was really helpful! I’d been wondering what the ACD entailed but was too lazy to start googling it. (smile)


  • i’m glad the diet is helping you out!


  • This is really interesting information. I’m so happy you’re already feeling better!


  • hmmm. Would it help to just reduce some of those yeast-inducing foods?


  • I thought this post was quite uplifting, not a downer at all. It was especially uplifting since you have stuck to the diet and feel the results. I try to think about eating only until satiated. I’m certain I’ve never been truly hungry a day in my life.

    I’m sorry I didn’t sing the okra praises. I’ve tried for 40 years to like it just a little, and I will never be a fan.


  • it sounds pretty darn tough – but you’re do’n great! hang in there, Ricki! and i’m glad you’re already feeling some of the benefits! and that is most happyfaced, indeed!


  • Courtney

    Congrats! It sounds like you are doing great, and that you are already past the hardest part! Best of luck with the next few weeks, and I loved the update. I didn’t think it was a downer at all–very positive, actually! You are doing great!



  • I thought this post was honest and uplifting. I always find it uplifting when someone confronts challenges and makes great progress. Plus the writing is so readable – not boring at all!

    Coincidentally, I had that same “aha” about the hunger thing a few months ago. It’s not as if we’re truly hungry because we don’t have enough food; we just want stuff to eat because we do. We can control that. (maybe :D)

    Best wishes for the next 5 weeks. I hope the diet is a huge success.


  • Heidi

    I go on the anti candida diet for 2-3 weeks about once a year. The benefits are amazing as my allergies clear up, my hearing issues disappear, and my digestion issue abate. It can be difficult, especially when trying to be social which usually includes eating and drinking but the benefits are very worth it. It’s also a great time to try out some foods you don’t normally eat. I would like to point out that the bulk of your diet should be vegetables and not meat. Leafy greans and cruciferous veggies are a great way to help rebuild your stomach flora and keep candida under control. Good luck!


  • Pam

    Someone in the comments over at Love Veggies and Yoga recommended your site. I appreciate all you’ve posted about this diet, and no-sugar stuff. It is a challenge to find no sugar, vegan “sweets!” I’ve suffered from debilitating sinus issues (aka torture), and the only thing that stops it is cutting out ALL sugar. I’ve always suspected candida, but haven’t had it confirmed. I hope to someday be able to enjoy chocolate and wine (can we ever really get rid of the candida?) This is getting depressing!


  • Bee

    So what is a typical day’s meals like for u? I have candida and other bacterial infections, yet I have no idea how to structure a Vegan ACD. If u could post a food log, that would be very helpful!



    Ricki Reply:

    I answered your question on the ACD FAQ page (but no food log yet, sorry). I’ll work something out and let you know!
    Ricki 🙂


  • Michelle Merwin

    Wonderful website! Thank you for the valuable information. I have two rather quirky questions. First, when you do enjoy alcohol, what drink would be least ‘yeasty’? Beer and wine seem obvious rule outs, but would vodkamor tequila be reasonable? I’m asking because I see this way of eating as a lifetime change…I know I can’t live forever without enjoying alcohol every once in awhile. Second, I am convinced that one of my dogs has a yeast imbalance. She is prone to many skin irritants resulting in much itching and infections. Do you have any recommendations for a doggy diet? (notably, she has very low thyroid and takes thyroid medication) Her diet is lamb and rice, with commercial treats. I am willing to change her diet and make homemade treats for her…anything to help her feel better. Thanks again for all the wonderful information you provide.


    Ricki Reply:

    Hi Michelle,
    Thanks so much for the kind words! I’ll address these in an email–will send asap! 🙂


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