A Gluten Free Holiday I: Staying Healthy Over the Holidays–with Coconut Raspberry Truffle Cups
Welcome to A Gluten Free Holiday 2010, the brainchild of Amy from Simply Sugar and Gluten Free! I’ve got lots to share today, so grab a cup of coffee and a (gluten free) biscotti, and read on! To enter the giveaway, click here. 
[Update, November 10: The contest is now closed. Thanks, everyone, for entering!]
I’m delighted to be kicking off the gluten-free festivities here at DDD with some tips about how to stay healthy through the holidays. Be sure to check this space every Thursday for five more themed posts from other gluten free bloggers. And please link up any healthier holiday recipes you have, via the linky tool at the bottom of this post–and don’t forget to enter to win one of two fabulous cookbooks by much-loved gluten free authors!
Those of you who read my blog regularly likely know two things about me: 1) I have been struggling with weight issues on and off for many years; and 2) I don’t believe in diets that impose too many “rules.” I don’t count calories, points, or carb grams. At the same time, I do believe–resolutely–in eating real, whole, healthy foods, and that the weight will take care of itself (so far, in the past couple of years, it’s worked for me: my weight dropped 45 pounds and has stabilized within a 5 pound margin by eating this way).
Still, the holidays can be tricky. We all love to eat delicious food, and so much of it abounds this time of year! One thing I’ve learned after navigating this holiday land mine for the past two decades or so is to ensure that I never feel deprived. It’s easy to “overcompensate” when everyone around you is drinking champagne, scarfing chocolate truffles, gulping eggnog or gorging on shortbread–and all you have are some celery sticks with almond butter.
[Does this look like deprivation to you?]
My holiday food survival guide doesn’t include deprivation, “eating a small meal before going to a party” (that never worked for me: I ate the small meal beforehand, then still ate a full meal at the party); or living on liquids the day before a social event. However, it does allow you to indulge, enjoy, and still avoid weight gain. Here are my own–albeit slightly unconventional–tips for staying healthy over the holidays.
1) Keep to your regular routine as much as possible. This isn’t an “eating” rule per se, but it’s so crucial, I’m putting it first. Our bodies like routine. I once read that Madonna rises at the exact same time each morning and works out even if she’s been on stage and out partying until 3:00 AM that same day. Though you may be socializing more than usual at this time of year, if you can retain a semblance of your usual schedule, your body will recover faster. And sleepy people tend to eat more, which can also lead to weight gain. So try to keep to your regular sleep routine and keep exercising, even if it’s less than usual: take the stairs at work, park a bit farther and walk, march in place while you brush and floss your teeth (yes, I’ve been known to do this), do bicep curls in the car at red lights, whatever you can.
2) Go for quality rather than quantity, and consume whole food ingredients whenever possible. Sure, the seven-layer dips and cheese balls and canapes are incredibly appealing, and you shouldn’t deny yourself if that is what you really want. But if you look for the nutritional value of the foods as your primary criterion, you’ll find you naturally eschew anything processed, artificial, or sugar-laden. For me, the choice is easy because I can’t eat refined carbs (white sugar, white flour, etc.)–I will naturally gravitate toward the veggie tray, for instance. According to this rule, even roasted nuts would be preferable to crackers and dip, though yes, they are probably higher in fat than the former. Since they’re also more nutritious and more satisfying, I find I’m happy eating a bit less, so it evens out in the end. If you stick to “real” in whatever you eat, you’ll find that naturally eliminates a lot of the holiday excess.
3) Don’t feel you have to “save the best for last.” In the past, I’d approach a holiday buffet table with the mind set, “I’ve got to try every food I like.” Yet I’d start with salads and veggies because they were ”healthier.” Then I’d want to eat the main dishes I liked, too, and by the time I reached the desserts, I’d be stuffed. But who says you can’t start with dessert? You may find that after a little piece of (real) apple pie, you are happy with nothing more than a cup of tea or a serving of veggies. And since you’ve been maintaining your regular whole-foods diet at home, this little detour won’t impact your nutritional balance in any lasting way.
[Everyone will want to share if you show up to a party with these babies!]
4) If you really want to enjoy dessert with abandon, it’s best to bring your own. I’ve gotten in the habit of volunteering to bring dessert whenever I’m invited to someone’s home for dinner. That way, I know that I can enjoy the dessert with everyone else, and the other guests never know they’re eating something “healthy.” These raspberry-filled truffle cups are a perfect indulgent treat, and one that contains good-for-you ingredients. They’re sweet, rich, delicious–and you won’t feel as if you are missing a thing. In fact, you might wish to make a double batch to ensure that you actually get some before they’re all scooped up! (See recipe, below.)
5) Remember that the real purpose of the holidays is to connect with people who are important to you; so focus on the human interactions and not the interactions of food and your mouth. If you concentrate on socializing and enjoying your friends and family, you may find that sampling all the holiday comestibles becomes a bit less important in your list of priorities this time of year. But even if you veer from your preferred eating habits, don’t berate yourself; move on and return to your regular habits the following day.
Andrew Weil, the popular doctor-cum-alternative health guru has some relevant advice in his bestselling book, Eating Well for Optimum Health. As Weil points out, sometimes the social aspect of eating has a larger impact on our overall health than the specific nutritional value of the food. He concludes with an anecdote illustrating that when “food is blessed by being shared, by being eaten in fellowship amidst conversation and laughter. . . all food is ‘health’ food.” I couldn’t agree more.
Here’s to a healthy, happy (gluten free) holiday season!
Raspberry-Filled Truffle Cups (vegan, sugar free, grain free, gluten free)
from Diet, Dessert and Dogs (http://dietdessertndogs.com)
The trick to the oozy raspberry center is a single, naturally sweet frozen berry, which then softens inside the truffle cup as it defrosts. The chocolate coating on its own may be less sweet than you’re used to (akin to an 85% cacao chocolate bar), but combined with the very sweet coconut filling, the total effect is sublime. If you are okay with a wee bit of sugar, you could always use semisweet chocolate instead (or chips), for a sweeter coating.
Chocolate Base and Coating:
2 ounces (70 g) unsweetened chocolate, chopped
2 Tbsp (30 ml) unsweetened carob powder or flour
1 Tbsp plus 1 tsp (20 ml) coconut oil, preferably organic
20-30 drops plain or vanilla stevia liquid
Filling:
1/4 cup plus 1 Tbsp (60 g or 2 oz) natural almonds with skin, lightly toasted
1 cup (85 g or 3 ounces) shredded unsweetened coconut
2 tsp (10 ml) coconut butter or coconut oil
1/4 cup (60 ml) agave nectar
1 Tbsp (15 ml) pure vanilla extract
1/8 tsp (.5 ml) fine sea salt
8-10 whole frozen raspberries (keep frozen until ready to use)
Prepare the chocolate: Line a mini muffin tin with 10 metallic paper cups. (You can use the paper cups without the muffin tin, but the tin offers extra support so the cups keep their shape.)
In a small, heavy-bottomed pot. melt the chocolate, carob powder and coconut oil over very low heat, stirring constantly, until melted and smooth. Remove from heat.
Using 1/2 tsp (2.5 ml) per cup, pour chocolate onto the bottom of eight of the paper liners and spread it to cover. Pop the muffin tin in the freezer for about 5 minutes to firm up the chocolate.
In the meantime, make the filling: In a food processor, whir the almonds and coconut until you have what looks like a coarse meal. Add remaining ingredients except the raspberries and blend until the mixture comes together resembling a sticky dough.
Using about 1-1/2 tsp (7.5 ml) per truffle cup, scoop out some mixture and form into a rough ball. Make an indentation in the middle and push one frozen raspberry into it, then mold the mixture around the raspberry into a ball. Repeat until all the mixture is used. If you have more than 8 balls, coat the bottom of the extra paper liners with chocolate as needed (and freeze these as well before filling).
Place one coconut ball inside each paper liner, covering the bottom but taking care not to touch the sides (you may need to roll the “dough” into more of a cylinder shape so its sides don’t touch the liners). Using 1-2 tsp (5-10 ml) of chocolate per cup, pour the melted chocolate over the coconut balls, starting in the center and rotating out to the edges, allowing the chocolate to flow down the sides and fill the paper liners.
Place the tray back in the freezer for another 5-10 minutes until the chocolate coating is firm. If you have extra chocolate, you can use it to drizzle swirls, loops, or other decorative designs on top of the truffle cups.
Keep refrigerated until ready to serve. Will keep, covered, in the refrigerator up to 5 days. Makes 8-10 truffle cups.
And now that we’ve eaten, let’s have some prizes!
As promised, each installment of the Gluten Free Holiday event brings with it giveaways! If all this talk of healthy gluten free food and dessert is making you hungry, you can enter to win one of two amazing cookbooks–we’ve got four books to give away! To learn more and enter the giveaway, just click here! (Sorry for the extra click–I am abiding by the rules set out by BlogHer, which stipulate that I can’t post a giveaway on the main page of my blog.)
Of course, you’re still welcome to link up a healthier recipe at the bottom of this page–it will still count as an entry!
PLEASE NOTE: This is not an exclusively vegan event as there are six different hostesses participating and not all of us are vegan. It’s the holidays: let’s open our kitchens to everyone on this one! :D
The contest is now closed. Thanks, everyone, for entering!
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I tried to look inside the Whole Life Nutrition Cookbook, but Amazon does not let you look inside that one. I love their blog, though, and would love the cookbook!
Courtney
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My favorite holiday food – homemade allergen free corn bread!
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Oh yum–the Cherry Oat scones from Cybele’s blog look fantastic!
Courtney
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Courtney Reply:
November 4th, 2010 at 5:59 pm
Forgot the link!
http://www.cybelepascal.com/?tag=recipe-category-a
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This pumpkin cake from the Whole Life Nutrition blog is going to be made this year…soon!
http://www.nourishingmeals.com/2008/11/giving-thanks-recipes-pumpkin-desserts.html
Courtney
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I browsed Cybele’s book. The one that looks best to me is the chocolate zucchini bread!
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I subscribed to your blog, Ricki!
Courtney
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From Cybele’s blog: the recipe that I want to try is the cherry oat scone: http://www.cybelepascal.com/?cat=3
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From Ali & Tom’s blog: The orange pepper salmon (http://www.nourishingmeals.com/2009/11/orange-pepper-salmon-with-cranberry.html) looks really good! Got to try it.
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I like Chex Mix for the holiday since I don’t eat much sugar. The truffles sound yummy, though–I’m going to have to try them for a special gift!
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I clicked “Like” on Facebook
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I love to eat mashed sweet potatoes durning the holidays!!
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I subscribed to your blog on Facebook
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from Cybles site I am going to make the chocolate rice crispy treats
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from ali and toms blog I am going to make the glutten deep dish apple pie. ever since I have been eatting glutten free the deserts have been the hardest to cut out. I love apple pies, I am really excited to make this yum yum yum
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Thanks! And now I’m running to the kitchen to make raspberry truffles for dessert tonite!
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Wow! Lots of delicious recipes to check out. The truffles look amazing.
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Love your tips, Ricki! I completely agree with them. It really helps me to always stick to my routine no matter what. I find that the second I let my routine go, I feel completely out of balance and my health suffers because of it.
Your truffles are gorgeous
My favourite thing to make for holidays and bring to parties is home made chocolate covered fruit (kind of similar to your truffles, but with less ingredients and steps, I’m not that creative!) Basically I melt coconut oil with cocoa and dip the fruit in it, then harden in the fridge! It’s so good.
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I really like the turkey, it’s not something I eat as much as I would like to during the year!
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My favorite healthy food to eat at the holidays is a variation of pumpkin pie, but made into a crustless pudding/custard by adding some cornstarch. I also reduce the sugar significantly (might try stevia this year), use fat-free milk and egg whites or egg replacer. Warm it’s kind of a pudding, cold it can be slices and served like a flan – or added to oatmeal.
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From Cybele’s blog (how did I never hear of her before?!), I’m torn between the old-fashioned gingersnaps and the baked vegan doughnuts.
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From Ali and Tom’s (I’ve been looking at the cookbook longingly), either the pumpkin spice cake or Emily’s ginger cookies.
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[...] is my entry in Ricki’s Gluten-Free Holiday [...]
Oh, I am SO IN.
GF Pumpkin Cookies on my blog. They are my favourite healthy thing to eat AND my entry through the linky thing.
I do believe I’ll try the zucchini bread and the cream of mushroom soup. I really need a GF mushroom soup for casseroles.
And I’ve subscribed to your blog (does it count if I subscribed ages ago?), Twitter, and fan page.
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http://www.cybelepascal.com/?p=1718
i want to make the donuts!
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i looked inside pascal’s book on amazon and i also want to make the morning glory muffins, i love carrots!
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oh, and i follow you on my google reader!
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Great tips, thanks Ricki! Unfortunately I can’t think of a single healthy food that my husband’s family serves at Thanksgiving – isn’t that sad? But if I were to prepare it myself it would be some variation of roasted squash. Actually, the tzimmes I serve at Rosh Hashana is not all that bad – it’s vegan, sugar free, and gluten free!
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linking up that tzimmes recipe I just spoke of!
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I love squash with brown sugar in it for Thanksgiving.
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Vegetable succatash. Those rasberry truffles would be such a hit at a party.
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I subscribed to your blog (via Facebook-I couldn’t get it to work using my email address). I’ve been following you throug Amy @ simply sugar and gluten free. I am looking forward to trying some of your recipes, they all look wonderful (especially the chocolate ones:)
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My favorite healthy holiday food is a simple sweet potato!
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I looked inside The Allergen-Free Baker’s Handbook and I like the looks of Chocolate Maple Cupcakes with Rice Milk Chocolate Ganache! Gluten free and refined sugar free
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Those truffles look divine! I would love to have a copy of both of those books! I try and stay healthy over the holidays (and any day, really) by being prepared. Whether it’s eating my own desserts before I go to a party, or making enough meals to last through the busy week, I try and know what’s coming up and plan ahead for it, so I’m not caught unawares and in the midst of platefuls of temptation!
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Over on Cybele’s blog, the Baked Donuts on the very first page look amazing! I’ve been wanting to try and make donuts, but can’t wrap my head around the frying part -s o these look great.
http://www.cybelepascal.com/?p=1718
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I am now following you on twitter!
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I would like to try and make Date Sweetened Ginger Cookies from Ali and Tom’s blog!
http://www.nourishingmeals.com/2009/07/emilys-ginger-cookies.html
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My favorite holiday food is a treat – I slice/pit a date, add cream cheese to the opening, and then slide in an almond – simple and wonderful!
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I’ve just recently been put on a dairy, gluten, soy, sugar free diet, so I am loving all of this information – and recipes! – you offer! Thank you SO much!
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Oops! I didn’t exactly answer your question, did I? And I so want to be entered into the contest – so… When I had gestational diabetes (years ago) I loved spreading my allotment of peanut butter on apple slices for a snack. I also mixed a bit of applesauce with cottage cheese, (sounds gross, I know), and scooped it up with graham crackers, and it actually tasted like apple pie! That’s about as creative as I got with my diet!
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Ricki,
Your truffles look amazing! I am definitely going to make those!!!
I am subscribing to your blog.
Jeanie
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A healthy yummy cookie that looks like a Christmas cookie is my Sugar Free & Gluten Free Chocolate Chip Cookies Made With Zucchini. Here is the link:
http://www.blogger.com/post-edit.g?blogID=6953234779316443395&postID=3294606417385680202
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For Cybele Pascals cookbook, the first receipe hit me right in my tummy! The Gluten Free Vegan Baked Cake Donuts! Oh my gosh, I haven’t had donuts in years! I couldn’t have the frostening that she uses, but I know of a yummy kind that I could use.
I would very much like to win this cookbook!
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These look delicious, Ricki! Great tips…especially #3. I always make myself eat a full meal first, knowing full well that what I really want is dessert and I’m going to eat it no matter how full I am. Maybe I’ll just start with dessert next time…then if I’m full, I’m not going to insist on eating dinner too!
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From Ali and Tom’s cookbook I have to go with Chipotle Chicken and Rice Stuffed Squash. What a wonderful way to make squash more appealing to the “non-vegetable eaters”!
I would very much like to win this cookbook as well!
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Carrie Reply:
November 6th, 2010 at 1:36 pm
It’s yummy! I made it last week . . . mmmmm, mmmm, mmmm!
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On Amazon, Looking at the cookbooks. For The Allergen-Free Baker’s Handbook by Cybele Pascal, something I want to try is: Sunbutter cupcakes. Yumo!
The Whole Life Nutrition Cookbook by Ali and Tom. something I want to try is: Thai Fried Rice.
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I am now following you on Twitter.
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[...] And it’s just in time for the Gluten-Free Holiday party that begins today at Diet, Dessert, and Dogs. [...]
Darn, I had a little trouble with that whole linky thing. But I’m trying Ali’s Fig-Balsamic Vinaigrette Recipe, but I think I’ll make a quinoa pilaf type dish (hot) and use the dressing with that. I think it will make a wonderful side dish. I’m inspired! Great post, by the way. Love your list.
http://www.nourishingmeals.com/2009/10/fig-balsamic-vinaigrette-recipe.html
Melissa
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what an impressive range of recipes you have amassed so far – though I am still eyes on stalks at these raspberry balls – love them without even tasting them – and your tips are great – I often volunteer food because I know there will be food I can eat but luckily I enjoy preparing food too – will try and get into the linky – time permitting
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I just subscribed via email. These truffles look amazing…they will be on my Thanksgiving dessert table!!
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Um my fave holiday food is definitely GRAVY! Which is why I linked up to my new gravy recipe. I really want Ali’s cookbook pretty please!
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I would love love love to try Ali’s new pie crust recipe. Her picture of the entire pie looks fantastic!
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I’d love to try the recipe in the The Allergen-Free Baker’s Handbook for Gingerbread Muffins. I’d really like to get a better handle on my gluten-and-allergy-free baking.
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I want to try Cybele’s chocolate thumbprint cookies!
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Cara Reply:
November 5th, 2010 at 9:25 am
oops, forgot the link. http://www.cybelepascal.com/?p=458
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This Moroccan Quinoa Pilaf from Ali & Tom’s blog is right up my alley: http://www.nourishingmeals.com/2009/10/moroccan-quinoa-pilaf.html
But I’m a total dessert girl, and this chocolate almond cranberry tart sounds absolutely incredible! http://www.nourishingmeals.com/2009/11/vegan-dark-chocolate-almond-tart-with.html
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I already subscribe to your blog through Google Reader
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and of course I follow you on Twitter!
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and I’m a FB fan! Thanks again for doing this, I am really enjoying the wealth of recipes popping up in front of this morning just by browsing through your links.
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Thanks for letting me enter, I have a love affair with cookbooks. I’m recently new to gf cooking.
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I forgot to add that for tips on staying healthy through the holidays are: eat healthy balanced meals, stay away from foods I am allergic to, exercise (heart pumping kind) 3-4 days a week, keep stress down, and when I find it’s getting out of hand, take a break from it all. Then, the most important tip is that each and everyday, I do not forget to spend my quiet time with God! That’s a tip for everyday of our busy lives!
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Favorite Christmas Day meal: Salmon and steamed asparagus. We’ve been making it for years before we knew of most of our allergies or my daughters Celiac. LOVE all the new ideas!
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Facebook!
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Blog!
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I subscribed to your FB page
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I love to eat Sweet Potatoes and Pomegranate at the Holidays.
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My favorite holiday food is stuffing…last year I made a rice stuffing instead of using bread and it was a hit.
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http://www.cybelepascal.com/?p=501
Oh I want the gingersnaps! Then, I want to crush them up for crusts for pumpkin cheesecake!
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Oh my gosh, those look phenomenal!!!
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Ali’s cupcakes look perfect!
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Hi, Ricki! I am already a fan of your blog on FB and I decided to try to post a recipe of mine(Oat ‘n Almond Butter Cookies—or sunbutter if you want), but I don’t think I did it right, as I am not techno. savvy at all!! LOL! The picture is there, but it doesn’t link to the recipe but I have it on my FB page…is that good enough? Pardon my ignorance! LOL! I’m anxious to try Cybele’s Choc. Thumbprint cookies, too!! Thanks for sharing!!
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Ricki Reply:
November 6th, 2010 at 9:27 am
Hi Deb,
That will work! We’ll contact you via FB if you win. But I’d love to have the link lead people to the actual recipe. . . will try to find it.
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sweet potatoes, roasted and sprinkled with cinnamon & nutmeg or cumin & coriander
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In The Allergen-Free Baker’s Handbook I love the idea of cinnamon muffins.
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on Cybele’s blog I would like to try the allergy free pancakes: http://www.cybelepascal.com/?p=1749
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On Ali and Tom’s blog I would like to try the homemade pumpkin puree: http://www.nourishingmeals.com/2010/10/how-to-make-homemade-pumpkin-puree.html
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I couldn’t tell in the The Whole Life Nutrition Cookbook what recipe I would like to try because you can’t look inside it on Amazon.
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I “liked” Diet, Dessert and Dogs on FB
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I already “liked” you on FB
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correction, make that Twitter only, I subscribed via email to DDD
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I would LOVE to try the blueberry cobbler recipe in Allergen-Free bakers!
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These banana oat superdad bars where wonderful and so easy to make. Here is the link from Ali’s post on Recipe Roundup–Ideas for Packing a Healthy School Lunch. Here is the link to those awesome bars:
http://www.onefrugalfoodie.com/2009/10/09/banana-oat-superdad-snack-bars/
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I visited Cybele Pascal’s Allergy-Free website and would like to make the Gluten-Free Vegan Baked Cake Donuts for the holidays.
http://www.cybelepascal.com/?p=1718
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My current favorite healthier holiday dish is pumpkin pie chia pudding with freshly baked Musquee de Provence (a.k.a. Fairytale) pumpkin, cinnamon, nutmeg, cloves, soymilk, and organic chia seeds!
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I am linked with you on Twitter!
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on ali’s blog I like the cream of mushroom soup…http://www.nourishingmeals.com/2009/07/cream-of-mushroom-soup-dairy-free.html
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fruit! …i look for the fruit because it keeps me full so that it’s easier to avoid overdoing it on treats, and fruit helps me stay hydrated, when my normal water drinking routine is derailed ;o)
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I am so excited about A Gluten Free Holiday Thursdays! I am really into finding the perfect gluten free donut recipe, so I was so excited to find Cybele’s gluten free baked donuts! I also am excited to try Ali and Tom’s wild rice stuffing. I love stuffing and rice, so this will be perfect at our Thanksgiving. I can’t wait to try both of these recipes. Thanks! Karah
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Cranberry salad: Chopped cranberries, apples (Honeycrisp if I have them) and pecans. That’s it.
I love it solo. In oatmeal. In smoothies. Accompanying roast pork, chicken, or ham. Sweet, tart, crunchy . . . what’s not to love!
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I ‘Like’ DDD on Facebook (also added your page to my page’s favorites: Creative Cooking Gluten Free)
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I subscribed to your blog
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I follow you on Twitter (@Creatively_GF)
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On Amazon – I looked inside Cybele’s book and would love to try her Potato Bread.
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On Amazon – I can’t see inside of Ali & Tom’s cookbook
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I love making almond flour cookies with stevia. I don’t feel guilty eating them! would love more recipe ideas!!
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From Ali & Tom’s blog their Chocolate Chip Banana Teff Bread sounds and looks amazing! (http://www.nourishingmeals.com/2009/02/chocolate-chip-banana-teff-bread.html)
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On Cybele’s blog her Red Velvet Cake looks sooooo good, I would love to make this for the holidays or even my birthday! (http://www.cybelepascal.com/?p=674)
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Just clicked “Like” on FB, too!
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Linked up my recipe for “pasta-less lasagna”
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hiya, Ricki! your coconut raspberry filled truffle cups don’t look like deprivation to me either – they look outstanding, and i want to put them in my tummy. pronto! you know, i used to do the same thing – eat a small meal before a get-together, but like you i’d totally eat another meal when i got there. argh! i love ALL your tips for staying healthy over the holidays, especially staying in your routine, and keeping in mind that you don’t have to save the best for last. sometimes it’s okay to take a little of all the things i know i’ll love the most and skip on the fillers and such that i try and eat because i think “i have to eat something that’s ‘good for me’.” my favorite tip of yours is keeping in mind that the holidays aren’t just about food. waaaaay back in the day i joined weight watchers and i quickly became obsessed with counting and measuring and weighing. i think it blew up a good bit and then when i became vegan the obsession grew more because my options, at times, were limited and when traveling, dining out, being home for the holidays – i couldn’t just eat whatever, i was vegan and needed to plan ahead. this all melded together and when i became gluten-free i found myself constantly worrying about what i would eat, what i would make to bring to get-togethers, what i could eat when dining out, checking and rechecking labels even more, etc. food kinda took over and i was thinking about it all the darn time. these days i’m realizing that it’s pretty crazy that i’ve let food control my life so much, and that i’ve wasted some pretty good moments in my life because i was worrying about something food related. life isn’t all about food, and the holidays are more about connecting with people and spending time together. your reminder is an excellent one, and one i’ll be sure to keep in mind when i’m feeling frazzled and consumed with thoughts about food. thank you, Ricki!!!
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Posted on Twitter (@Creatively_GF: A Gluten Free Holiday (http://tinyurl.com/25ewrod)! Wk 1 @Rickiheller http://tinyurl.com/358xsfq healthier holiday and a give away #GF #SF)
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