Groovy Green Smoothie for D-Tox January
I have to admit, it was reassuring to read all the like-minded comments on my recent “I Hate Winter” post (even though it meant that a bunch of you are also having to endure it, too). Thanks, all. Despite my best intentions to abolish my abhorrence of winter, the Season of Slush and Ice just keeps on giving me more reasons to loathe it: this time, a flu bug that’s been dogging me since Monday. Dizziness, fever, chills and general malaise have been my constant companions for the past couple of days. Come to think of it, I retract the word, “dogging” to describe winter’s effect on me–I wouldn’t insult The Girls by associating them with it in any way.
“Thanks, Mum. We appreciate it. And, you know, if you’re feeling chilly in that big, soft bed of yours, we don’t mind if you break the rules just this once and let us hop up there with you to keep you warm.”
Luckily, I had received an email last month from the affable Nicola of G-Free Mom, inviting me to participate in her D-Tox January event, “a month of juices, smoothies and gluten free soups.” As a survivor of Stage 3 breast cancer, mom to a child on a special diet and owner of a hypoallergenic dog, Nicola knows about eating healthfully! Her intention for D-Tox January is to amass a list of fabulous detoxifying, nourishing and delicious recipes that anyone can enjoy–one new recipe each day of the month. At the end of January, she’ll add a linky to this post, where you can share your own recipe for a juice, smoothie or healing soup.
Nicola will choose one contributor from the entries to win a copy of Rebecca Katz’s book, One Bite at a Time: Recipes for Cancer Survivors and Their Friends. As Nicola points out, the book is a great resource for anyone who wants to eat healthier foods, whether cancer has touched their lives or not; and most of the recipes are gluten free.
Since I’d already prepared this smoothie for breakfast a couple of weeks ago, it came to mind again this morning when I needed something quick and detoxifying. I called it “Groovy Green Smoothie” because the particular shade of green reminded me of a psychedelic collage The Nurse used to have hanging in her bedroom as a teenager. As a quintessential Child of the Sixties, The Nurse was involved in all things “hippie.” The oldest of the three siblings, she was awarded the coveted bedroom in the basement, sequestered away from the rest of the family and complete with a private bathroom. She would spend hours with her friends locked in that room as they listened to rock n’ roll or did whatever hippies did in those days. Occasionally The CFO and I would be watching TV in the family room and catch a few muffled giggles or the craggy wailing from a Janis Joplin album (her voice rendered even more gravelly by the cheap record player my sister had) emanating from beneath the closed door.
And on the bedroom wall was a collage made from magazine clippings that The Nurse stuck on a bristol board and framed. I clearly remember one image of a Twiggy-like model with spider-leg false eyelashes, glittery lipstick and a sleeveless paisley sheath in shades of neon turquoise, fuchsia and sky blue. The background was a shimmering shade of chartreuse–just like that smoothie you see, below.
I knew that sipping on this green drink would be both comforting and nourishing, the perfect antidote to winter’s harsh chill. It did perk me up a bit, long enough to write this blog post. And if that’s not groovy, I don’t know what is.
Blog News and Updates: I’ve finally updated my Recipe Index pages (both of them) so that you can search for recipes up to the beginning of this month (I’ll add the January recipes at the end of the month). Yay!
Kelly over at The Spunky Coconut is still running her giveaway of Desserts without Compromise (until January 24th)–if you’d like to win a free copy of my ebook, head over to Kelly’s blog and leave a comment!
The SOS Challenge for this month is also still running until the 31st. We’d love to see your recipes made with coconut oil! If you’ve got a recipe to share, link it up on our SOS page and you might win some coconut oil of your own.
Groovy Green Smoothie (suitable for ACD Phase II and beyond)
Diet, Dessert and Dogs (http://dietdessertndogs.com)
A great way to start the day with a hit of blood-cleansing chlorophyll and some good-quality protein from the seeds and protein powder. Adding protein will keep you feeling satisfied for hours!
2 cups (500 ml) lightly packed spinach leaves, lettuce, or a combination
2 medium kiwis, peeled and cut into chunks
2 Tbsp (30 ml) raw pumpkin seeds
1 Tbsp (15 ml) hemp seeds
1 Tbsp (15 ml) chia seeds
1 scoop rice-only protein powder (I used NutriBiotic)
1-1/2 cups unsweetened milk of choice (I used vanilla rice milk)
juice of 1 lime
10-25 drops plain or vanilla stevia liquid, or 1-2 Tbsp (15-30 ml) agave nectar or coconut nectar
Place all ingredients in a high-powered blender and blend until smooth. Serve immediately. Makes 1 large breakfast serving or 2 snack servings.
“It’s not bad under here, Mum, but I sure would like to get on top of that bed with you.”
This recipe has been submitted to Amy’s weekly event, Slightly Indulgent Tuesdays.
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