Flash in the Pan: Carrot Cake Smoothie & A Weekend Giveaway
[Sometimes, you just want a dish that's "no fuss." I've decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here's today's "Flash in the Pan." (For other FitP recipes, see "Categories" at right).]
[THE GIVEAWAY IS NOW CLOSED. THANKS TO EVERYONE WHO ENTERED!]
If you take a gander through this blog’s archives, you will notice that there are certain ingredients–while fairly common in North America and even beloved by many–that don’t often appear in my recipes. For instance, you won’t find much pomegranate, buttercup (aka kabocha) squash, persimmon or fresh fennel (though that last one is about to change since I recently discovered that I now I like it).
Mostly, the paucity of recipes is caused by my reluctance to use those foods mixed in with other ingredients. I love them so much that I want to experience their uniqueness without distraction or interference, sort of the way the HH listens to classical music (he is one of those rare individuals who actually sits still and listens to music. . . while doing nothing else at the same time).
For me, pineapple falls into this “I want you all to myself” category as well. Consequently, I was particularly excited to reach the second stage of the ACD because it meant re-introducing a few fruits–apples, pears, berries–plus pineapple, one of just two so-called “sweet” fruits (along with papaya) that are permitted because they contain digestive enzymes (bromelain in pineapple and papain in papaya). This means they don’t encourage a lot of fermentation, which can lead to more yeast.
As soon as I was “allowed,” I bought the largest, most fragrant green and gold pineapple I could find, toted it home, then trimmed and sliced it. I sat down at the table as if I were about to listen to my own classical concert, then slowly savored each and every chunk, happily slurping the sweet, tart pieces as the juices trailed down my chin and over my fingers. (The Girls were also pleased to share the fruuit’s core, with plenty of their own slurping going on as well). Pure, clean, and absolutely gratifying.
Then, last week while chatting about favorite juice combos on the DDD Facebook page, a reader mentioned pineapple as an ingredient she often used. I got to thinking that I really needed to expand my culinary horizons a little and take the leap to allow eating pineapple in some other way than merely on the tip of my fork.
What I came up with was a smoothie (okay, maybe not as great a leap as, say, eloping, or gender reassignment, or quitting my job to become a circus acrobat, but a leap nonetheless). The result was this heavenly breakfast concoction that combines all my favorite ingredients from a classic carrot cake.
While I kept this recipe fairly light on greens, on a typical morning I normally include double or more of what I mention here. But if you’re new to greens in smoothies, you might like to start with the lower end of the leafy spectrum.
The smoothie made a refreshing and satisfying breakfast, and is also a great way to use up leftover cooked carrots. And, of course, it’s a way for me to expand the number of recipes containing pineapple on the blog.
DDD In Your Kitchen this Month:
Wow, you folks have been cooking up a storm! I love when readers make my recipes and tell me about it. Here’s a list of the culinary creations you’ve made in the past few weeks based on DDD recipes.
If you’ve tried a recipe and I miss it here, please let me know about it in the comments and I’d be happy to add it next time.
- Several of you tried the Gluten-Free, Dairy-Free, Egg-Free, Nut-Free, Grain-Free, Soy-Free, Refined Sugar-Free Chocolate Buttercream Frosting, including Andrea (for Miss E’s birthday); Johanna (on Earl Grey Chocolate cupcakes–mmm!); Aurelia (who used it as a topper for Banana Soft Serve Ice Cream–brilliant!); readers Rachel and Brianne, and Facebook fan Allison;
- And a couple of you used it in Whoopee Pies: Reader Lexi from Halifax and A Healthy Endeavor;
- Both Gillian and Lisa made Sweet Potato Muffins;
- Molly baked up some Cowgrrrl Cookies;
- Sarah and Andy dared to try out the Sushi Pizza;
- Jill served Vegan Tortière to a happy hubby;
- Reader Danika enjoyed some Pear and Parsnip soup;
- Aurelia made a double batch of Carob Coconut Sweeties so she could serve some to guests;
- Alisa made Coconut Macaroons;
- Reader Michelle had some Chocolate Cookie Dough Truffles with carob instead of chocolate and said they came out great;
- In My Box became a member of the “I Love Nutroast” fan club;
- Reader Teri (using homemade almond butter–mmm!) and Karen made Almond-Crusted Root Veg Fries;
- Lisa blended up a Brilliantly Beet Smoothie (and love her suggestion of adding banana if you can eat it);
- and Kathleen loved the Sweet Potato Rounds with Sweet Almond Sauce.
As always, thanks to everyone for letting me know how you like the recipes! I love hearing from you.
And finally, A WEEKEND GIVEAWAY:
[THE GIVEAWAY IS NOW CLOSED. THANKS TO EVERYONE WHO ENTERED!]
While shopping at my favorite health food store today, I came across a sale on my favorite chocolate bars. My immediate thought was, “Yay–chocolate!” (because that’s what I always think every time I see chocolate), immediately followed by, ”Oh, wait, I can’t eat these particular bars” (as they contain evaporated cane juice). But before I could shed a tear, it occurred to me: that doesn’t mean that some of YOU can’t enjoy these bars! So I scooped up four of them, and want to send one each to four of you! *
You can win a Cocoa Camino large-sized (100 g or 3.5 oz) bar in one of the following new flavors: Dark with Coconut, Espresso (dark with coffee beans), Dark with Almonds, or Dark with Raspberries. All are vegan and gluten free. NOTE: THESE ARE NOT ACD-FRIENDLY CHOCOLATE (they contain sugar). [THE GIVEAWAY IS NOW CLOSED. THANKS TO EVERYONE WHO ENTERED!]
To enter, simply leave a comment here telling me which bar you’d like the most. On Sunday evening after midnight my time, I’ll choose four random winners. Please come back Monday to check if you’ve won! I’m sorry, but I cannot contact the winners. If I don’t hear from any of you by the following Friday, I’ll choose someone else.
* Disclaimer: I purchased the bars with my own money and will also cover mailing costs. Cocoa Camino did not ask me to provide this giveaway, nor did they ask me to say anything about their bars. I just happen to love them and want to share!
Carrot Cake Smoothie (ACD Stage 2 and beyond)
Diet, Dessert and Dogs (http://dietdessertndogs.com)
I know that pineapple isn’t a component of all carrot cake recipes, but the carrot cakes I liked the most were always those that included it. Similarly, you can omit the coconut if you’re not a fan. The walnuts add Omega-3s add more protein.
2-6 leaves mild-tasting lettuce (to your taste)
1 large carrot, steamed
1 Tbsp (15 ml) lemon juice
1/2 cup (120 ml) fresh or frozen pineapple chunks
1 Tbsp (15 ml) unsweetened shredded coconut
2 Tbsp (30 ml) raw walnut pieces
1/2-inch (1 cm) piece fresh ginger, peeled
7-10 drops plain or vanilla stevia liquid, to your taste
1 tsp (5 ml) cinnamon
1 scoop of your favorite plain or vanilla protein powder (I used SunWarrior vanilla)
1 cup (240 ml) unsweetened soy, almond, rice or hemp milk
Combine all ingredients in a high-speed blender and blend until perfectly smooth, scraping down sides a couple of times if necessary (for a cold smoothie, add 2-3 ice cubes). Pour into a large glass and garnish with a sprinkle more cinnamon, if desired. Makes 1 serving.
Last Year at this Time: Flash in the Pan: Spicy Roasted Seeds
Three Years Ago: My Favorite Mistake: Savory Filled Breakfast Crêpes (not GF)