A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Wellness Weekend: July 28-August 1

Time for another weekend of healthy eating (and lots of play in the sunshine, I’m hoping!) Thanks to everyone who contributed your recipes to last’s week’s Wellness Weekend event, which was bursting with sugar-free, whole foods creativity, color and culinary excellence!

Here are some of my favorite contributions:

Marcona Almond and Fig […]

Share

Baked Sweet Potato Falafel

Do you believe in sharing your food? I don’t mean “sharing” in the (laudable) sense of offering your excess tomatoes to an elderly neighbor who can’t grow her own any more, or asking your single, cash-strapped nephew to your holiday feast, or donating part of your groceries to the local shelter; […]

Share

No-Cook, Allergy-Friendly, Grain-Free Breakfast Porridge

[Sometimes, you just want a dish that’s quick and easy–no fuss. I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at […]

Share

Wellness Weekend July 21-25, 2011

Hey there, Wellness Warriors! Thanks to all of you who contributed such amazing recipes to last week’s Wellness Weekend event. I am loving how many people are creating healthy, whole foods recipes–without refined sugar!

I thought that all of the recipes from last week were terrific–I want to make them all! […]

Share

Baked Granola “Haystack” Cookies

[A plate of detox-friendly cookies! In the background, the ailing azalea plant my cousin gave me. Any advice on how to keep it alive?]

Are you a fan of granola? For most of us, the mix of (usually) oats, nuts, seeds and raisins or dates is very alluring. I […]

Share

MLLA: Grain-Free Pizza Crust

Some of you may recall that a while back, I was working on perfecting a grain-free, bean-based pizza crust. When I finally got the recipe just right, I was thrilled and posted a photo on Facebook.

Today, I’m delighted to present the recipe in a guest post for Susan, blogger […]

Share

Flash in the Pan: Supremely Summery Raw Zucchini “Bruschetta”

[Sometimes, you just want a dish that’s quick and easy–no fuss. I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at […]

Share

Wellness Weekends July 14-18, 2011

Wow–I was totally chuffed by how many of you decided to join in on last week’s inaugural Wellness Weekends event–thanks, everyone! (And our mascott, Ms. Elsie, thanks you, too). 😀

Some of my favorites from last week included

Raw Green Pea Hummus from The Mommy Bowl Roasted Garlic Tofu Salad with […]

Share

Anti-Candida Update: Recalling My First Detox Diet–and Why I’m Ready for Another

Some Personal Sharing: My Detox Experience on the ACD

Recently, a few readers have asked me to detail a bit more about my own experience on the ACD. While I’ve written quite extensively about the diet itself, how difficult it was to follow in the beginning, and where to find information, I haven’t written very […]

Share

Multi-Faceted Chickpea “Quizza”

[Delicious as a pizza–stellar as a quiche. This recipe has many talents!]

Have you heard that Hugh Jackman, that alluring Aussie known best for his role as a latter day wolfman, is performing a one-man cabaret-style show here in Toronto right now? That’s right: Wolverine’s tricks span beyond giving […]

Share