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Celebrate Summer with Kale and Chard Salad with Toasted Pepitas–and Hanging Out with Allyson Kramer

It’s almost Canada Day! For those of you in the land of Mounties, the maple leaf and May Wests, I hope you’re enjoying a fantastic long weekend. Weather here has been ideal, and the HH, the Girls and I have been wandering around local parks:

For those of you in the […]

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Wellness Weekend, June 27-July 1, 2013

Hi Everyone! Does the summer feel like it’s flying by for you, too? Seems it was just too cold to walk without a sweater, and now it’s already end of June!

Well, I plan to make the most of the warm season–and with lots of great food! I’ll have all the inspiration […]

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Green and Yellow Split Pea Salad

When you think of summer, what comes to mind? Along with a blessed relief from winter, the sun’s rays on my forearms, hair getting incrementally lighter between June and August, skin getting incrementally darker between June and August, reading the paper and sipping my morning matcha on the patio, The Girls […]

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Wellness Weekend June 20-24, 2013

Hi Everyone–hope you’re having a stellar week so far! It’s amazing how sunshine and warmth can influence one’s mood . . . and we’ve had plenty of both in Toronto this past week.

As usual, your contributions to Wellness Weekend last week were varied, creative, and mouthwatering! Thanks so much for continuing to […]

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Grown Up Superfood Cookies

It doesn’t happen often, but still, there are some days when I think, “Man, getting older sucks.” (And then I quickly remember, “but it beats the alternative.”).

Still, I find it’s a common occurrence lately to wake up the morning after a workout and feel my muscles aching as I climb […]

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Dog Day: Happy Father’s Day!

“Hey, Elsie, it’s Father’s Day! Maybe Dad will come out and play soccer with us.”

“Seriously, Chaser, you are just too naive. Dad doesn’t want to spend his special day kicking a soccer ball! Now, this Mickey Mouse ball, well, that might be a different story. . […]

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Wellness Weekend June 13-17, 2013

Happy Thursday, everyone, and Happy Wellness Weekend! I’m amazed at how the summer is just flying by (especially since here in Toronto, it’s barely begun. . . we’ve had such weird weather so far!). Once again last week you amazed me with all the fabulous recipes. I think summer would be a great […]

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Soft Serve Healthy “Bluster” with Chocolate Crunch and Chocolate Drizzle for Attune Foods

Though it sometimes seems like I’ve been on the anti-candida diet forever, it wasn’t that long ago that I first made the switch to sugar-free and gluten-free. And then, it wasn’t long before I started whipping up all the treats I could still enjoy, like cookies, brownies, cakes and more, all […]

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Cherry-Oat Pancakes for Father’s Day and Yoso Love

Really, what tells Dad “I love you” more than cooking a special meal just for him?

When I was growing up, the only meal we could all count on as a family (since my dad worked crazy-long hours during the week, and we had all scraped the last bits of food […]

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Wellness Weekend June 6 – 10, 2013

Happy Thursday, everyone! Hope you are having a great week. Well, it’s about to get better, anyway: time for Wellness Weekend! As always, thank you to all of you for dropping by and sharing your incredible recipes. I love seeing what you cook up each week!

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