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Flash in the Pan: Roasted Green Bean Salad with Citrus Balsamic Reduction (Plus Candida Diet Variation)

[Stay tuned for some big changes on the blog! A new design is in the works and will be up and running very soon. . . in the meantime, you might like to take a peek at part of the new look, here. Can’t wait to share with you all!]

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Wellness Weekend, July 25-29, 2013

Hi Everyone, and Happy Wellness Weekend! The summer is moving along and looks like many of you are taking advantage of the slower, more relaxed pace. . . sounds pretty great to me.

To keep us all outside as much as possible and cooking as little as possible, last week’s event included […]

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Raw S’Mores (Grain Free, Vegan, Candida-Diet Friendly)

From what I can tell, S’mores are the quintessential “camp” food. What child hasn’t eaten a gooey S’mores bar? Well, dear readers, it’s True Confession time: I am that child who has never eaten a S’mores bar. (Does that make me S’less?)

When I was a kid, summers were a fairly […]

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Wellness Weekend, July 18-22, 2013

Hi Everyone! With summer upon us full force, have you been drinking as much iced tea as I am? I have a great recipe I use for a healthy variation that’s almost like Kool-Aid! See the Newsy Tidbits for the link to the recipe. 🙂

And there were certainly beverages a-plenty in […]

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Coconut Crusted Tofu Appetizer Bites with Creamy Green Curry Dipping Sauce

Summer really is the perfect time to throw a party, isn’t it? The weather welcomes outdoor events, quick preparation, colorful foods to adorn backyard tabletops, and people are just generally. . . . happier (okay, so I’m talking about me. In summer, I am generally happier).

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Wellness Weekend, July 11-15, 2013

Happy Thursday, everyone, and happy Wellness Weekend! (I love when the weekend starts early, especially in summer–don’t you?).

Thanks to everyone who left comments last week about Instagram and how it works. It’s always fun to learn something new! And thanks, too, for all your amazing recipes. 🙂

Newsy Tidbits:

This week’s […]

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Zucchini-Corn Fritters with Dilled Cashew Sour Cream for Attune Foods

When I switched to a healthy, vegan and gluten-free diet in my 30s, my first foray in the kitchen involved recreating my favorite sweet treats from childhood. I knew I’d finally become a real grown-up–with a true adult palate–when I later began experimenting with savory dishes in the kitchen.

These zucchini-corn […]

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Six Degrees of Alisa and Hallie–and No Bake Chocolate Chunk (or Chip) Cookies!

[This post is part of an ongoing series of interviews with (and recipes from!) cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at rickiATrickihellerDOTcom, or leave a comment […]

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Wellness Weekend, July 4-8, 2013

It was our turn in Canada last week, now it’s your turn in the U.S.: Happy Independence Day, Americans! I hope you are all having a wonderful time this holiday July 4th with family and friends.

And if you’re still looking for a little food inspiration. . . wowzah, last week’s Wellness Weekend […]

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End of an Era. . . Bye, Bye, Google Reader.

Happy Canada Day!

“What?! No more Google Reader? Gulp!!”

Since Google Reader is no more as of today, here’s my version of a quick Public Service Announcement to help those who’ve been using it find alternatives.

These are the three top options I’ve found:

1) Email subscription. I’ve finally introduced a custom email […]

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