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Wellness Weekend, December 29, 2011-January 2, 2012!

Can it really be the last weekend of the YEAR?! After last’s week’s Holiday Edition, I’m pleased to present you with our final Wellness Weekend event–the one that spans right into 2012!

And so, as we make our way out of 2011 (in our case, blanketed in snow, which arrived yesterday–sniff, […]

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My Way of Eating*

*[Not to be confused with Morris Dithers’ answer in this classic SCTV skit.]

[The main course table from my recent holiday potluck with nutritionist friends, clockwise from top left: [out of the photo–Balsamic Glazed Brussels Sprouts]; Southwest Brown Rice Casserole with Beans [white bowl behind cutlery]; Tempeh-Brown Rice Curry […]

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A Bowl Lotta Love

[Thanks to everyone who left such sweet comments and encouragement for the hellish week of marking! (And I know I still owe some of you emails. . . coming soon!) Some of you who are students noted that you’d be doing as much work on the other side of the red pen. Whether students, parents, […]

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Reubenesque Sandwich

Sometimes I wish I’d lived in the 1600s. No, not for the lack of modern excesses like cell phones or Doritos or Survivor. Not for what was, in those days, the nonchalant expectation of personal chefs, cleaners, and maids (and all for no pay!). Not for the lack of indoor plumbing, heating, electricity or even […]

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Sister Love, Self Love

This morning, as I slipped out of the shower and dashed toward my towel, I was arrested by the flashing image of some alien being–large, bulbous torso with spindly appendages, squishy and amorphous, with a dimpled, pasty-grey hide–as my gaze flitted briefly across the mirrored door of the medicine cabinet. Extraterrestrial close encounters in my […]

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