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Looking Ahead: Five-Year Plan

Well, I hope everyone out there had a Happy New Year. Ours would have been very pleasant and laid back–after all, we were guests at my friend’s 8000 square foot “cottage” (you read that right–were we lucky, or what??), we were in a pastoral wonderland of snow, lake, birch trees, rare birds and other wildlife […]

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The Diet: NAG

Today’s post will outline the diet plan I intend to follow for the next year and the rest of my life.

1) NAG Diet. As I mentioned, at school they called it “NAG”: natural, alive, good quality. So what does this mean?

Natural: foods that are not processed or are minimally processed. So nothing […]

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