I know I said I’d relegate comments about my Total Health program to a coda each week, but last night’s class spurred such a barrage of ideas that I wanted to set them down (despite last week’s blathering about eating styles–we all know how well that one went over). So be warned: this entry features […]
I wouldn’t have believed it myself if it hadn’t happened to me personally (why, yes, you’re absolutely right, that does sound like the opening line of a letter to Penthouse Forum! But sorry, it’s not).
Two whole days, and I have consumed not one single sweet. No cookies. No cake. No muffins, even. But best […]
There’s nothing better than celebrating a special holiday with balance. A bounty of food and alcohol may abound, but the best approach is to simply eat well, eat with a level head, and enjoy the abundance without going overboard. Wake up the next day feeling great, ready to take on the day as if the […]
Well, since I didn’t make it to the gym today to record my weight, my HH and I decided to go out to brunch instead. (But of course! If you can’t exercise, may as well eat.)
We do this a lot, it seems. For me, the allure is the meal itself; breakfast foods have […]
On my first day at nutrition school our lecturer was a petite woman resembling Natalie Portman: a teeny, tiny brunette with a regal air about her. As she expounded on macrobiotic diets and food combining and fat metabolism, I couldn’t help but think, “All these nutritionists here who are, like, a size two and never […]
Well, I’ve got it bad.
It’s exam time at the college, and there are something like 204 papers to be marked by the end of the week.
Yet, as I sit here at my desk, wind vaulting stray flakes of snow across my window, what do I do? Do I even glance in the direction […]
With no stove and no way of cooking anything, I’m grateful for the few baked goods left in the freezer. These are tea biscuits I created while experimenting with vegan and sugar-free biscuits and scones.
These are light and surprisingly tasty, considering that they have no butter, eggs, or refined sugar. They’re […]
Have you ever woken up in the morning, still feeling full from the previous night? I have to admit it’s happened to me more than I care to remember. Of course, all that’s over for me now, right? Hmm. Not right.
I really thought yesterday was a near-perfect day in terms of meals and portion […]
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