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Raw S’Mores (Grain Free, Vegan, Candida-Diet Friendly)

From what I can tell, S’mores are the quintessential “camp” food. What child hasn’t eaten a gooey S’mores bar? Well, dear readers, it’s True Confession time: I am that child who has never eaten a S’mores bar. (Does that make me S’less?)

When I was a kid, summers were a fairly […]

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Six Degrees of Alisa and Hallie–and No Bake Chocolate Chunk (or Chip) Cookies!

[This post is part of an ongoing series of interviews with (and recipes from!) cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at rickiATrickihellerDOTcom, or leave a comment […]

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Celebrate Summer with Kale and Chard Salad with Toasted Pepitas–and Hanging Out with Allyson Kramer

It’s almost Canada Day! For those of you in the land of Mounties, the maple leaf and May Wests, I hope you’re enjoying a fantastic long weekend. Weather here has been ideal, and the HH, the Girls and I have been wandering around local parks:

For those of you in the […]

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Grain-Free, High Protein Raw Cookie Dough Snack

One of the fundamental principles taught in English 101 is the essay “thesis statement”–that’s your stance on an issue, your argument, your point of view. When I first learned how to craft a thesis, my professor was very clear: never choose a topic related to life-or-death issues, because the goal of […]

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Creamy Broccoli Salad with Garlic Crunch Topper

Are you starting to crave green like I am? It’s around this time of year that I grow weary of squash and root veggies and instead start dreaming of all things green (well–given my anti-candida crusade–the exception there is mold, of course). This creamy broccoli salad that I created for Attune foods […]

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Flash in the Pan: Red And Green Festive Cocktail*

* AKA Cranberry, Pomegranate and Kale Detox Juice (but don’t tell anyone about the detox part)

[Sometimes, you just want a dish that’s quick and easy–no fuss. I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that […]

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Mock Tuna Salad from Main Street Vegan

Every year, I spend pretty much the entire fall and winter whining, grumbling and griping about the weather (Oh, how I hate the cold! How I wish this season would just whiz by with no snow! How come we can’t have summer all year–boo hoo? And how are you […]

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Wellness Weekend October 11-15, 2012

Wellness Weekend is here once again! And last week’s event looked sort of like a Squash-a-thon to rival my own recipe creation these days! We sure do love our pumpkins and squashes when autumn hits North America, don’t we? From pumpkin donuts to Snickerdoodles to pancakes to latte creamer, we had it all! […]

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Wellness Weekend Sept 20-24

Welcome back to Wellness Weekend! If you’ve been wondering what that strange, high-pitched, jagged noise has been the past week, it was me, wailing about the cooler weather. Did I really think our glorious summer this year would last forever? (We can all hope for miracles, right?). Still, I do love all the […]

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Raw Pink Breakfast Bowl

[Many thanks to everyone for your kind wishes about the new book! I was blown away by the tremendous response to my call for recipe testers. Thank you! I’m still happy to take names for the next few days before I begin to sort according to your locations–I am looking for people worldwide. So keep […]

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