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Hi Everyone! Welcome to this week’s Wellness Weekend.
By the time you read this, I will be on my way to this year’s Vida Vegan Con, the premier vegan bloggers’ conference! I’m really excited to meet up with so many vegan bloggers whom I’ve come to know via the internet. And, of course, will report back to you all when I return–with lots of stories and FOOD pics!
And speaking of food–well, as usual, you all outdid yourselves last week! Thanks for all the incredible recipes and inspiring ideas. I can’t wait to see what you share this week.
Have a great weekend! 
Continue reading Wellness Weekend. . .

Some people are born controversial, some achieve controversy, and others have controversy thrust upon them.
I assume that by now most of you have heard the rumors about Toronto’s illustrious mayor Rob Ford. It seems, allegedly, that there is an alleged video of the alleged mayor smoking some alleged crack cocaine with two alleged drug dealers (one of whom is already allegedly confirmed dead).
I have no idea whether or not the mayor smokes crack (aren’t crack addicts supposed to be skinny?), but even if the rumors ultimately prove to be true, I still feel sorry for the guy, who seems to be dogged by controversy just because he wakes up every morning. (And, excuse me for asking, but doesn’t a mayor have to be voted in by his citizens in 2013? If Torontonians hate him so much, why did they vote for the guy?). In any case, the name “Rob Ford” certainly seems synonymous with twitter hashtag riots salivating Toronto Star reporters audible groans from the HH “controversy” lately.
Continue reading Pesto-Bean Topped Salad. . .

Hi Everyone! Welcome to this week’s Wellness Weekend.
I’ve been slowly getting back into the swing of things over the past two weeks and glad to be back on track. With summer around the corner, I can’t wait to spend more time outdoors with The Girls! (Oh, yeah, and the HH, too, of course–ha ha!). Your fabulous recipes from last week were geared toward warmer weather, too, with lots of raw dishes in the mix.
Continue reading Wellness Weekend. . .

Hi Everyone! Hope you’re all having an awesome week and enjoying some down time outside (here in Toronto, it’s been in the high 20s/low 80s and sunny all week! Can’t ask for better than that.
I was a bit MIA last week, but did get a chance to check out your delectable entries to Wellness Weekend. From the Frosted Vanilla Cupcakes to the Raw Coconut Fudge to the Mexican Chili Salad Wraps to the Vegan Cheese Biscuits, I loved ‘em all! My “to make” list is just getting longer and longer. . . !
Continue reading Wellness Weekend. . .

When I was an undergrad, I submitted a short story to the university literary journal, which was edited by my beloved mentor, John Ditsky (I guess on some level, since we’d already become friends by then and he’d always encouraged my writing, I kind of “knew” he’d publish the story). It was a tale about a 20-something university student who arrives home for the holidays, only to find that her parents don’t recognize her. She meanders through the house, frantically seeking signs that she’d once lived there, only to find none. No matter which childhood stories she relates, or which personal items she describes, her parents don’t seem to recognize her. Eventually, confused and hysterical, she crumples to the ground, pounding her fist on the floor like Charlton Heston at the end of Planet of the Apes, wailing, “But I’m your daughter! It’s ME, your daughter!! I’m your daughter. . . you know me. . . Oh, my God. . . ” and runs from the house, clearly having lost her sanity. In the last scene of the story, the mother turns to the father and asks, “Who was that young woman?” To which the father intones, “I have no idea.”
Continue reading Rutabaga Hash Browns. . .

Hi Everyone! Welcome back to this week’s Wellness Weekend!
I’m popping in to say that I may be absent for a few more days on the blog. I hadn’t expected to be gone for a whole week this past week, but have been having some health challenges and I’m not sure when things will be resolved. For now, I’m going to take a little hiatus until things are sorted out. I’m hoping that will be soon.
So, I apologize that there are no Newsy Tidbits this week. I hope to be back up and running by next week’s event.
In the meantime, thank you all as always for your support. And please do share all your wonderful recipes this week! I hope to peek in and see what you all have cooked up.
I look forward to chatting with you all again soon!
Hugs,
Ricki
Continue reading Wellness Weekend. . .

Hello there, Wellness Weekenders!
We had 38 mouth-watering entries last week, with everything from TWO Banana-Based pies to Earth Day Rice to Gingerbread Almond Butter (mmm!) to shakes, soups and sandwiches. As always, your recipes impressed me with how delicious and creative they are! Keep ‘em coming! And now, for this week’s news. . . .
Continue reading Wellness Weekend. . .

Hi and welcome to this week’s Wellness Weekend!
I couldn’t start tonight without mentioning the horrific events that have touched so many people across the US this past week. I’ve been walking around with a heavy heart and keep thinking about all the victims whose lives have been changed forever (and those whose lives have been taken away), both in Boston and in Texas. I don’t have any great wisdom to add to what’s already been said, but I wanted to share my love and positive thoughts for those who are dealing with the aftermath of such senseless violence. I’ll be hugging the HH and my Girls a little tighter today.
There haven’t been too many blog-related items amassed with the focus on Boston and Texas, but here are a few newsy tidbits for you this week. . .
Continue reading this week’s Wellness Weekend post. . .
Special Note! There’s a giveaway on now of Growing Naturals Protein Powder–the very powder I use in this recipe! Once you’ve seen the recipe, head over here to enter the giveaway!

What’s the most dreaded question ever asked of a vegan? Go ahead and guess. Here are some to get you started:
- “Wow, I guess you must really love veggies, eh?”
- “So, are you friends with Ellen DeGeneres?”
- “Is it pronounced VEE-gun or VAY-gun?”
- “Wanna come back to my place and split a tofu pizza?”
Okay, so I was being a bit crafty here, since none of those is the question I’m thinking about. (But the answers to those ones are, respectively: I really do. Only in my mind. But I would dearly love to serve up some treats from my new cookbook on her show. VEE-gun, though some of us oldies still use the antiquated VAY-gun. Well. . . . okay. [That last one was an actual question posed to me many years ago on a date with Rocker Guy. The pizza was great, but too bad the relationship sucked.].
The single question, then, that is most dreaded by VEE-guns far and wide is this:
Click here to keep reading High Protein Mocha Sunbutter . . .

Hi Everyone and happy Thursday! I’m still sulking because it isn’t *quite* spring yet here in Toronto (in fact, as I mentioned this morning, we had snow today!! SNOW. On April 11th! Yes, that was me you heard sobbing in the background on your way to work. . . . ).
Well, at least Wellness Weekend didn’t suffer any lingering effects of winter! Last week’s recipes were bright with the promise of spring. I loved all the colorful cakes, the Sweet Broccoli Juice, the pancakes and green naan (yep!), the homemade BBQ sauce and more. Check out the 35 entries from last week for yourself!
Continue reading this week’s Wellness Weekend post. . .
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