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Wellness Weekend, June 27-July 1, 2013

Hi Everyone! Does the summer feel like it’s flying by for you, too? Seems it was just too cold to walk without a sweater, and now it’s already end of June!

Well, I plan to make the most of the warm season–and with lots of great food! I’ll have all the inspiration […]

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Green and Yellow Split Pea Salad

When you think of summer, what comes to mind? Along with a blessed relief from winter, the sun’s rays on my forearms, hair getting incrementally lighter between June and August, skin getting incrementally darker between June and August, reading the paper and sipping my morning matcha on the patio, The Girls […]

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Wellness Weekend June 20-24, 2013

Hi Everyone–hope you’re having a stellar week so far! It’s amazing how sunshine and warmth can influence one’s mood . . . and we’ve had plenty of both in Toronto this past week.

As usual, your contributions to Wellness Weekend last week were varied, creative, and mouthwatering! Thanks so much for continuing to […]

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Wellness Weekend June 13-17, 2013

Happy Thursday, everyone, and Happy Wellness Weekend! I’m amazed at how the summer is just flying by (especially since here in Toronto, it’s barely begun. . . we’ve had such weird weather so far!).  Once again last week you amazed me with all the fabulous recipes. I think summer would be a great […]

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Soft Serve Healthy “Bluster” with Chocolate Crunch and Chocolate Drizzle for Attune Foods

Though it sometimes seems like I’ve been on the anti-candida diet forever, it wasn’t that long ago that I first made the switch to sugar-free and gluten-free. And then, it wasn’t long before I started whipping up all the treats I could still enjoy, like cookies, brownies, cakes and more, all […]

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Cherry-Oat Pancakes for Father’s Day and Yoso Love

Really, what tells Dad “I love you” more than cooking a special meal just for him?

When I was growing up, the only meal we could all count on as a family (since my dad worked crazy-long hours during the week, and we had all scraped the last bits of food […]

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Wellness Weekend June 6 – 10, 2013

Happy Thursday, everyone! Hope you are having a great week. Well, it’s about to get better, anyway: time for Wellness Weekend! As always, thank you to all of you for dropping by and sharing your incredible recipes. I love seeing what you cook up each week!

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Grain-Free, High Protein Raw Cookie Dough Snack

One of the fundamental principles taught in English 101 is the essay “thesis statement”–that’s your stance on an issue, your argument, your point of view. When I first learned how to craft a thesis, my professor was very clear: never choose a topic related to life-or-death issues, because the goal of […]

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Wellness Weekend May 30 – June 3, 2013

Hello Everyone! It’s Thursday once again, which means another Wellness Weekend, of course! And can you believe it’s the last WW of May?! How the heck did THAT happen?

Well, at least the weather is finally summery here in Toronto.  Your amazing recipes from last week really evoked the hazy, lazy days of […]

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Eight Tips for Cooking Whole Foods from Scratch–Quickly and Easily (Part 2)

Way back in this post, I asked you all if you’d be interested in tips on speeding up the process of cooking whole foods from scratch. I realized there is so much to say on this topic that I’d need to split it up into two smaller posts. I offered the first  four […]

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