A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Flash in the Pan: Roasted Green Bean Salad with Citrus Balsamic Reduction (Plus Candida Diet Variation)

[Stay tuned for some big changes on the blog! A new design is in the works and will be up and running very soon. . . in the meantime, you might like to take a peek at part of the new look, here. Can’t wait to share with you all!]

[…]

Share

Coconut Crusted Tofu Appetizer Bites with Creamy Green Curry Dipping Sauce

Summer really is the perfect time to throw a party, isn’t it? The weather welcomes outdoor events, quick preparation, colorful foods to adorn backyard tabletops, and people are just generally. . . . happier (okay, so I’m talking about me. In summer, I am generally happier).

[…]

Share

Celebrate Summer with Kale and Chard Salad with Toasted Pepitas–and Hanging Out with Allyson Kramer

It’s almost Canada Day! For those of you in the land of Mounties, the maple leaf and May Wests, I hope you’re enjoying a fantastic long weekend. Weather here has been ideal, and the HH, the Girls and I have been wandering around local parks:

For those of you in the […]

Share

Grown Up Superfood Cookies

It doesn’t happen often, but still, there are some days when I think, “Man, getting older sucks.” (And then I quickly remember, “but it beats the alternative.”).

Still, I find it’s a common occurrence lately to wake up the morning after a workout and feel my muscles aching as I climb […]

Share

Soft Serve Healthy “Bluster” with Chocolate Crunch and Chocolate Drizzle for Attune Foods

Though it sometimes seems like I’ve been on the anti-candida diet forever, it wasn’t that long ago that I first made the switch to sugar-free and gluten-free. And then, it wasn’t long before I started whipping up all the treats I could still enjoy, like cookies, brownies, cakes and more, all […]

Share

Black Forest Cookie Dough Truffles for Attune Foods

As promised, today’s recipe is number three in this week’s list of sweet Valentine’s Day treats! Be sure to check out the healthy Butterscotch Pudding and Granola-Topped Blueberry Pie Bars, too!

When you think of Valentine’s Day, what’s the first thing that comes to mind? Is it:

A) Flowers? […]

Share

I Sing the Broccoli Electric: Veggie-Full Sweet Smoothie

Before we get to today’s broccoli-filled smoothie, can we have a little audience survey? You don’t have to press any of the buttons on your phone, and this call is not being recorded for training purposes. Okay, here we go:

If you recognized the allusion to “I Sing the Body Electric” […]

Share

A Gluten-Free Holiday Progressive Dinner: Cherry Tiramisu for Dessert–and GIVEAWAY!

Hi Everyone! Welcome to the last course of our gluten-free progressive holiday dinner party! So far, we’ve enjoyed Figgy Cocoa Wedges (an edible gift), Four-Ingredient Simple Holiday Appetizers, Garlic Roasted Mushrooms with Herbs (side dish) and a gorgeous Veggie Pot Pie (main dish)! Now, I hope you’re not too full to […]

Share

Flash in the Pan: Red And Green Festive Cocktail*

* AKA Cranberry, Pomegranate and Kale Detox Juice (but don’t tell anyone about the detox part)

[Sometimes, you just want a dish that’s quick and easy–no fuss. I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that […]

Share

Wellness Weekend, Thanksgiving Edition! November 22-26, 2012

Happy Thanksgiving to all my American relatives and friends! I know that Thanksgiving is an important day in the US, and I’ve been excitedly reading about all my friends’ preparations and yummy menus (and wish I could join all of you!). Even though we celebrated here in Canada last month, I am reminded […]

Share