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And You Shall Be Cleansed

Well, as we round the final corner of this Total Health course I’m taking (only two weeks left–where have the past seven weeks gone?), the class has been asked to embark on a “cleanse” (detoxifying diet) as our final piece of homework.

Our teacher, the very embodiment of “tranquility,” has asked each participant to eliminate […]

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Holidailies

As a new blogger, I’m still awestruck by the plethora of different sites, writers, events, and contests that seem to materialize in the blogosphere on a regular basis. This month, for instance, as I read through the latest post at Forest Street Kitchen, I learned about a December event called Holidailies, where bloggers are asked […]

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The Diet: NAG

Today’s post will outline the diet plan I intend to follow for the next year and the rest of my life.

1) NAG Diet. As I mentioned, at school they called it “NAG”: natural, alive, good quality. So what does this mean?

Natural: foods that are not processed or are minimally processed. So nothing […]

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