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Living with Candida, Twenty Two Months Later: The Ugly, the Bad–and the Good

Grrrr! This beast will gorge itself on just about anything! [Source]

The Ugly: The Monster Returns

Here it is, 2011, and it’s already time for a confession (don’t worry, it doesn’t involve criminal activity). Once again, it appears the dreaded beast has reared its ugly little […]


Updates: Diet and Dessert*

*  Or, Two Out of Three Ain’t Bad (sorry, Girls)

[Soy-Free, Sugar-Free, Gluten-Free Chocolate Buttercream Frosting from Sweet Freedom]

Okay, let’s get to the dessert first (really, we should all eat a meal that way at least once):  I received my cookbook’s (paper) proof in the mail today (the […]


What To Do With The Weight When You Lose It

Here’s how I was going to start this blog entry:

I simply can’t believe it–it snowed yet again yesterday.  Will this accursed winter never end? The drifts on the driveway (oh, lord, another few hours of shoveling!) have already enveloped my car in a duvet of white, and little tempests are performing pirouettes in our back yard, propelled […]


The Habit of Exercise

I hate winter.  For someone who was born and grew up in Montreal, that is a heretical statement.  But I’ve never been athletic, I get cold easily, I don’t have the greatest sense of balance (not exactly a plus when you’re navigating ice-laden sidewalks while holding the leash of a frisky, determined dog in each […]


Lifting Weights

People are usually surprised (okay, flabbergasted) to find out that I go to the gym and press weights at least 3 times a week.  Their wide-eyed stares and gaping maws would suggest their silent response to this piece of information is something like, “But how can a fat pig like YOU actually do any exercise, […]


Two Constants in My Life

For a long time now, I’ve wanted to start a blog about food.  Being an organic baker and a Natural Nutritionist, I’ve learned a lot in the past few years about which foods are healthy, which aren’t, and how to bake terrific desserts that won’t harm your health.  And while I’ve enjoyed a modest […]