A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Raw S’Mores (Grain Free, Vegan, Candida-Diet Friendly)

From what I can tell, S’mores are the quintessential “camp” food. What child hasn’t eaten a gooey S’mores bar? Well, dear readers, it’s True Confession time: I am that child who has never eaten a S’mores bar. (Does that make me S’less?)

When I was a kid, summers were a fairly […]

Share

Six Degrees of Alisa and Hallie–and No Bake Chocolate Chunk (or Chip) Cookies!

[This post is part of an ongoing series of interviews with (and recipes from!) cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at rickiATrickihellerDOTcom, or leave a comment […]

Share

Grain-Free, High Protein Raw Cookie Dough Snack

One of the fundamental principles taught in English 101 is the essay “thesis statement”–that’s your stance on an issue, your argument, your point of view. When I first learned how to craft a thesis, my professor was very clear: never choose a topic related to life-or-death issues, because the goal of […]

Share

Meal-in-a-Bowl: Pesto-Bean Topped Salad

Some people are born controversial, some achieve controversy, and others have controversy thrust upon them.

I assume that by now most of you have heard the rumors about Toronto’s illustrious mayor Rob Ford. It seems, allegedly, that there is an alleged video of the alleged mayor smoking some alleged crack cocaine […]

Share

Grain-Free, Bean-Free, Oil Free Vegan Pizza Crust

I’ve got a new Facebook page–and I hope you’ll visit me there! I’m perpetually grateful to all of you who’ve “liked” my Diet, Dessert and Dogs page, but it’s time to move on. With a new cookbook on the horizon and lots of other cool sugar-free, anti-candida and allergy-friendly offerings in the works, […]

Share

Flash in the Pan: Serendipitous Black Bean Spread (or Dip)

[Sometimes, you just want a dish that’s quick and easy–no fuss. I’ve decided to offer a mini-post every once in a while, for a dish that comes together incredibly quickly or else is so simple to make that no recipe is required. Here’s today’s “Flash in the Pan.” (For other FitP recipes, see “Categories” at […]

Share

Creamy Broccoli Salad with Garlic Crunch Topper

Are you starting to crave green like I am? It’s around this time of year that I grow weary of squash and root veggies and instead start dreaming of all things green (well–given my anti-candida crusade–the exception there is mold, of course). This creamy broccoli salad that I created for Attune foods […]

Share

Anti Candida Diet Update and Nacho Supreme Recipe

[No, you’re not in a time warp or losing your mind. . . this is, indeed, a repeat of an earlier post from January of this year, that was lost when my blog was hacked. Luckily for me, two intrepid readers, Jayme and Cristina, printed it out and were able to send it to me […]

Share

Black Forest Cookie Dough Truffles for Attune Foods

As promised, today’s recipe is number three in this week’s list of sweet Valentine’s Day treats! Be sure to check out the healthy Butterscotch Pudding and Granola-Topped Blueberry Pie Bars, too!

When you think of Valentine’s Day, what’s the first thing that comes to mind? Is it:

A) Flowers? […]

Share

Granola-Topped Blueberry Pie Bars

[Seems to be “dessert week” on DDD! Here’s another healthy recipe for you today, the second in a trio of “good for you” desserts that can all be served up to those you love for Valentine’s Day: the first was Butterscotch Pudding that can improve heart health; and the final installment is coming up on […]

Share