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Hey, Weight Up!

It’s my obstreperous streak, probably. Today, barely the second day of Holidailies–during which I’ve pledged to write in this blog with unwavering regularity–and already I’ve decided I don’t want to adhere to my self-imposed schedule of writing topics.

Well, that’s not entirely true. It’s not the topic, so much, that I […]


Green Drinks

If you see a Naturopath or follow the principles of holistic nutrition, you may have heard that drinking “green” drinks can help with sweets cravings. A green drink is just what it sounds like–a drink made with greens powder, usually containing some form of sea algae or seaweed (such as spirulina or kelp), or a […]


Radical Advice

So, how did skipping dinner (because I ate six cookies in the afternoon) work out for me?

Well, I hate to be the one to contradict virtually all of the “established” advice, but skipping that meal turned out to be a great move.

Why? Well, first of all, those six cookies, at about 60 […]



Hmmmm. . . guess I should have made that halvah, after all. Instead, I baked 2 batches of cookies for a last-minute customer, and ended up “taste-testing” 4 of them (okay, five. Okay, six). Yes, they were very delicious. Yes, I feel like crap now and am overwhelmed with guilt.

BUT WAIT! No, no, […]


Rule #1: When and How Much Do I Eat?

Have you ever woken up in the morning, still feeling full from the previous night? I have to admit it’s happened to me more than I care to remember. Of course, all that’s over for me now, right? Hmm. Not right.

I really thought yesterday was a near-perfect day in terms of meals and portion […]