I get a lot of questions about the Candida Diet (or Anti-Candida Diet–ACD, as I call it). Most of the time, people either want to know what it is I ate and/or eat now (I outlined the different stages of my diet, and all the foods I ate, on the FAQ […]
Happy August–and happy Wellness Weekend! And for those of us in Ontario, it’s also a long holiday weekend–whoo hoo!! For those of you nearby, hope you have a wonderful Civic Holiday! (The HH and I will be taking some much-needed down time, just chillaxin’ in the sun, enjoying the outdoors and frolicking with […]
Hi Everyone, and Happy Wellness Weekend! The summer is moving along and looks like many of you are taking advantage of the slower, more relaxed pace. . . sounds pretty great to me.
To keep us all outside as much as possible and cooking as little as possible, last week’s event included […]
Hi Everyone! With summer upon us full force, have you been drinking as much iced tea as I am? I have a great recipe I use for a healthy variation that’s almost like Kool-Aid! See the Newsy Tidbits for the link to the recipe. 🙂
And there were certainly beverages a-plenty in […]
Happy Thursday, everyone, and happy Wellness Weekend! (I love when the weekend starts early, especially in summer–don’t you?).
Thanks to everyone who left comments last week about Instagram and how it works. It’s always fun to learn something new! And thanks, too, for all your amazing recipes. 🙂
This week’s […]
It was our turn in Canada last week, now it’s your turn in the U.S.: Happy Independence Day, Americans! I hope you are all having a wonderful time this holiday July 4th with family and friends.
And if you’re still looking for a little food inspiration. . . wowzah, last week’s Wellness Weekend […]
Hi Everyone! Does the summer feel like it’s flying by for you, too? Seems it was just too cold to walk without a sweater, and now it’s already end of June!
Well, I plan to make the most of the warm season–and with lots of great food! I’ll have all the inspiration […]
Hi Everyone–hope you’re having a stellar week so far! It’s amazing how sunshine and warmth can influence one’s mood . . . and we’ve had plenty of both in Toronto this past week.
As usual, your contributions to Wellness Weekend last week were varied, creative, and mouthwatering! Thanks so much for continuing to […]
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