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You Have My Word

“The difference between the right word and the almost right word is the difference between lightning and a lightning bug.” –Mark Twain

I recently started reading the highly acclaimed Eat, Pray, Love by Elizabeth Gilbert. Almost immediately, I found myself laughing out loud as I read page 2, and was hooked.

Gilbert’s memoir recounts […]

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A Fresh Attempt at Meditation

The last few nights, I’ve been having trouble falling asleep, then waking up in the morning feeling exhausted. My heart is pounding too fast, my chest feels full and heavy, my stomach aches ever so slightly. I’d say this was caused by overeating or binging, but I haven’t actually been indulging in those lovely […]

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Rule #2: Examine All Cravings

I can already see how important accountability is when trying to adhere to an eating regime: I got home from work, desperate for something chocolate. Yet, knowing that I’m going to be posting this to the whole world (even if the whole world isn’t reading it!)–well, that’s what basically prevented me from stopping at the […]

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Two Constants in My Life

For a long time now, I’ve wanted to start a blog about food. Being an organic baker and a Natural Nutritionist, I’ve learned a lot in the past few years about which foods are healthy, which aren’t, and how to bake terrific desserts that won’t harm your health. And while I’ve enjoyed a […]

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