A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.

Gingered Potatoes with Browned Onions and Tomatoes

I get a lot of questions about the Candida Diet (or Anti-Candida Diet–ACD, as I call it). Most of the time, people either want to know what it is I ate and/or eat now (I outlined the different stages of my diet, and all the foods I ate, on the FAQ […]

Share

Wellness Weekend, August 1-5, 2013

Happy August–and happy Wellness Weekend! And for those of us in Ontario, it’s also a long holiday weekend–whoo hoo!! For those of you nearby, hope you have a wonderful Civic Holiday! (The HH and I will be taking some much-needed down time, just chillaxin’ in the sun, enjoying the outdoors and frolicking with […]

Share

Flash in the Pan: Roasted Green Bean Salad with Citrus Balsamic Reduction (Plus Candida Diet Variation)

[Stay tuned for some big changes on the blog! A new design is in the works and will be up and running very soon. . . in the meantime, you might like to take a peek at part of the new look, here. Can’t wait to share with you all!]

[…]

Share

Wellness Weekend, July 25-29, 2013

Hi Everyone, and Happy Wellness Weekend! The summer is moving along and looks like many of you are taking advantage of the slower, more relaxed pace. . . sounds pretty great to me.

To keep us all outside as much as possible and cooking as little as possible, last week’s event included […]

Share

Raw S’Mores (Grain Free, Vegan, Candida-Diet Friendly)

From what I can tell, S’mores are the quintessential “camp” food. What child hasn’t eaten a gooey S’mores bar? Well, dear readers, it’s True Confession time: I am that child who has never eaten a S’mores bar. (Does that make me S’less?)

When I was a kid, summers were a fairly […]

Share

Wellness Weekend, July 18-22, 2013

Hi Everyone! With summer upon us full force, have you been drinking as much iced tea as I am? I have a great recipe I use for a healthy variation that’s almost like Kool-Aid! See the Newsy Tidbits for the link to the recipe. 🙂

And there were certainly beverages a-plenty in […]

Share

Wellness Weekend, July 11-15, 2013

Happy Thursday, everyone, and happy Wellness Weekend! (I love when the weekend starts early, especially in summer–don’t you?).

Thanks to everyone who left comments last week about Instagram and how it works. It’s always fun to learn something new! And thanks, too, for all your amazing recipes. 🙂

Newsy Tidbits:

This week’s […]

Share

Six Degrees of Alisa and Hallie–and No Bake Chocolate Chunk (or Chip) Cookies!

[This post is part of an ongoing series of interviews with (and recipes from!) cookbook authors, bloggers, women entrepreneurs and home chefs whose work I enjoy and admire. If you’ve got someone in mind you’d like me to approach for an interview, please shoot me an email at rickiATrickihellerDOTcom, or leave a comment […]

Share

Wellness Weekend, July 4-8, 2013

It was our turn in Canada last week, now it’s your turn in the U.S.: Happy Independence Day, Americans! I hope you are all having a wonderful time this holiday July 4th with family and friends.

And if you’re still looking for a little food inspiration. . . wowzah, last week’s Wellness Weekend […]

Share

Celebrate Summer with Kale and Chard Salad with Toasted Pepitas–and Hanging Out with Allyson Kramer

It’s almost Canada Day! For those of you in the land of Mounties, the maple leaf and May Wests, I hope you’re enjoying a fantastic long weekend. Weather here has been ideal, and the HH, the Girls and I have been wandering around local parks:

For those of you in the […]

Share