A sample text widget

Etiam pulvinar consectetur dolor sed malesuada. Ut convallis euismod dolor nec pretium. Nunc ut tristique massa.

Nam sodales mi vitae dolor ullamcorper et vulputate enim accumsan. Morbi orci magna, tincidunt vitae molestie nec, molestie at mi. Nulla nulla lorem, suscipit in posuere in, interdum non magna.


Hello, Quinoa lovers!

And welcome to Diet, Dessert and Dogs. 🙂

I’m Ricki, a Holistic Nutritionist, cookbook author, recipe developer and writer. On this blog, you’ll find healthy, whole food recipes without gluten, dairy, eggs or refined sugars, including quite a few quinoa-based recipes.

I’ve also been living a low-glycemic, anti-candida lifestyle for the past 4 years and know that I will never go back to my old sugar-laden ways.

Naturally Sweet and Gluten-Free by Ricki Heller

[My new cookbook, scheduled for release in September, 2013!]

If you’re new here, you might like to check out some of the following:

And some of my favorite quinoa-based recipes:

[Quinoa-Pizza Balls]


Mini Lentil-Veggie Loaves from Diet, Dessert and Dogs

Individual Veggie-Lentil Loaves with Avocado-Tahini Sauce


[Olive-Quinoa Salad with Olive Shortbreads]

[Low-Fat Cinnamon Walnut Loaf]

Get recipes like these delivered directly to your Inbox! Subscribe to Diet, Dessert and Dogs via email, by clicking here.


1 comment to Welcome!

Leave a Reply

You can use these HTML tags

<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>